What bagels are keto-friendly?

Keto-friendly bagels are made without wheat flour, sugar, or yeast—ingredients common in traditional recipes that spike blood sugar and add unnecessary carbs. Instead, keto bagels use: Almond flour (or sometimes coconut flour) Mozzarella and cream cheese (fathead dough) Eggs and baking powder These ingredients keep net carbs extremely low—around 2 grams per bagel. Homemade keto bagels offer the best control over quality and carb count. Popular keto-friendly brands include: ThinSlim Foods bagels (2g net carbs) Unbun bagels Great Low Carb Bread Co. Still, homemade recipes (like the one we shared above) are often fresher, cheaper, and taste better than packaged versions.

Do keto bagels exist?

Yes, keto bagels definitely exist—and they’re gaining popularity fast. In fact, there’s a whole category of keto baking dedicated to making low-carb versions of classic baked goods, including: Bagels Bread rolls Muffins Pizza crust The most common method uses fathead dough , which relies on cheese and almond flour to create a sturdy, chewy base. They exist in both homemade and store-bought forms, but not all are created equal— check labels carefully to confirm they're truly low-carb.

Does Costco have keto bagels?

Yes, Costco occasionally stocks keto bagels, particularly from brands like ThinSlim Foods , Unbun , or Kiss My Keto . However, availability varies widely by region and season. These bagels often come in packs of 6 and are found in the refrigerated or freezer section. Keep in mind: Some brands labeled “keto” may still have hidden carbs from starches or gums. Always check net carb count and ingredients before buying. Costco’s value packs are great for stocking up, but taste can be hit or miss compared to homemade versions.

Are Thomas keto bagel thins really keto?

Thomas' "Keto Bagel Thins" are marketed as keto-friendly, but a closer look reveals a more low-carb approach rather than strict keto. Here’s what to know: They contain 15g total carbs , with 14g fiber, resulting in 1g net carbs . Ingredients include modified wheat starch , which is controversial in strict keto circles. While technically low in net carbs, some keto purists avoid them due to processed ingredients. If you’re following dirty keto , Thomas bagel thins might be fine. But for a cleaner, whole-food version, stick to homemade keto bagels using almond flour and cheese.

How many carbs are in a keto bagel?

A typical homemade keto bagel contains 2 grams of net carbs , compared to 45–55g in a traditional bagel . That's a massive difference, making it a smart option for anyone tracking macros or managing blood sugar.

How many calories are in a keto bagel?

Most keto bagels average 175 calories , thanks to the healthy fats from almond flour and cheese. Compare that to regular bagels, which can range from 280 to 350 calories , and you're not just saving carbs—you’re saving energy too.

Keto Bagels – The Best 5-Ingredient Low-Carb Recipe You’ll Love

Ingredients

Scale

1½ cups almond flour
1 tbsp baking powder
2 cups shredded mozzarella cheese
2 tbsp cream cheese
3 large eggs

Toppings of choice

Instructions

Mix almond flour + baking powder.
Melt cheeses in 20-second intervals.
Combine everything into dough.
Shape into bagels.
Brush with egg wash, add toppings.
Bake at 375°F for 12–15 min.

Prep Time: 10 minutes
Cook Time: 15 minutes

Nutrition

Calories: 175 kcal
Sugar: <1 g
Sodium: 230 mg
Fat: 14 g
Carbohydrates: 5 g
Protein: 9 g
Cholesterol: 80 mg