What are keto pumpkin waffles?

Keto pumpkin waffles are a low-carbohydrate breakfast option that combines the rich flavor of pumpkin with keto-friendly ingredients. Typically made with almond flour or coconut flour, these waffles allow those following a ketogenic diet to enjoy a delicious, fluffy meal without the high carb count of traditional waffles. They can be spiced with cinnamon, nutmeg, and sweetener alternatives to create a seasonal treat perfect for anyone watching their carbohydrate intake.

Are keto waffles healthy?

Yes, when made with almond/coconut flour and sugar-free sweeteners, keto waffles are nutritious and suitable for weight loss.

How do I make keto pumpkin waffles from scratch?

o prepare these delightful waffles, you'll primarily need almond flour, pumpkin puree, eggs, baking powder, spices, and a low-carb sweetener. Combine the dry ingredients in one bowl and the wet ingredients in another, then mix them together until smooth. Preheat your waffle iron and cook the batter until golden brown. Serve warm with your choice of sugar-free syrup or toppings for an indulgent yet healthy breakfast.

Can I freeze keto pumpkin waffles for later use?

Absolutely! These low-carb pumpkin waffles freeze beautifully. Once cooked, allow them to cool completely before placing them in an airtight container or freezer bag. When you're ready to enjoy, simply pop them in the toaster or microwave to reheat. This makes for a quick breakfast option that you can enjoy any day of the week.

Keto Pumpkin Waffles – The Best Low-Carb Breakfast Treat (2025)

Ingredients

Scale

1½ cups almond flour
½ cup coconut flour
1 cup pumpkin puree
4 eggs
½ cup almond milk
¼ cup melted coconut oil or butter
2 tsp baking powder
½ tsp baking soda
1 tsp cinnamon
½ tsp nutmeg
¼ tsp salt
2 tbsp erythritol

1 tsp vanilla extract

Instructions

Preheat waffle iron and grease lightly.
Mix dry ingredients separately.
Whisk wet ingredients.
Combine, rest 5 mins.
Cook for 4–6 mins per waffle.
Serve hot with toppings.

Notes

Use sugar-free syrup or keto whipped cream.

For freezer storage, wrap individually.

Prep Time: 5 mins
Cook Time: 6 mins

Nutrition

Calories: 195 Kcal
Fat: 15g
Carbohydrates: 4.2g
Fiber: 3g
Protein: 7g