Is store-bought pizza sauce keto-friendly?

Not all store-bought sauces are keto-approved. Many contain hidden sugars or high-carb thickeners. Look for a quick keto pizza sauce with less than 3g net carbs per ¼ cup, no added sugar, and clean ingredients like olive oil, tomatoes, and herbs.

What can I use instead of keto pizza sauce?

If you're avoiding tomatoes or want variety, try low-carb alternatives like pesto, alfredo, or even sugar-free ranch. These sauces work great on keto pizzas and offer bold flavor without the carbs found in traditional sauces.

How do I make keto pizza sauce with fresh tomatoes?

To make quick keto pizza sauce from fresh tomatoes, sauté peeled Roma tomatoes with garlic, olive oil, salt, and herbs. Simmer until thickened, then blend for a smooth finish. It’s naturally low in carbs and full of flavor.

What is the best keto pizza sauce brand?

Top-rated keto pizza sauce brands include: Rao’s Homemade (3g net carbs) Yo Mama’s (2g net carbs) Primal Kitchen (2g net carbs) These brands keep ingredients clean and carbs low—ideal for a keto lifestyle.

Where can I buy low carb pizza sauce?

You can buy quick keto pizza sauce at stores like Walmart, Whole Foods, and Sprouts, or online via Amazon and Thrive Market. Always check labels for sugar, net carbs, and oils used.

How do I make a sugar-free pizza sauce at home?

Start with no-sugar-added canned tomatoes, olive oil, garlic, onion powder, and Italian herbs. Simmer for 10 minutes and you’ve got a homemade quick keto pizza sauce with zero added sugar and full flavor.

Quick Keto Pizza Sauce – Easy Recipe & Store-Bought Guide (2025)

Name: Quick Keto Pizza Sauce – Easy Recipe & Store-Bought Guide (2025) - Zana Recipes
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 1/2 cup

Description

QUICK KETO PIZZA SAUCE – Ready in just 10 minutes, this sugar-free, low-carb pizza sauce is the perfect homemade alternative to store-bought versions. Made with pantry staples like tomato sauce, tomato paste, and a blend of simple seasonings, it’s fresh, flavorful, and fully customizable to your taste. Say goodbye to added sugars and preservatives—this easy keto pizza sauce brings bold, authentic flavor to every bite.

Ingredients

Scale

1 can (14 oz) whole peeled or crushed tomatoes (no sugar added)

2 tbsp tomato paste (optional for thickness)

1 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

1 tsp dried oregano

½ tsp dried basil

½ tsp salt (adjust to taste)

¼ tsp crushed red pepper flakes (optional for heat)

½ tsp monk fruit or erythritol (optional for balance)

Instructions

In a medium saucepan, heat olive oil over medium heat.

Add tomato paste and stir for 1–2 minutes to release flavor.

Pour in the crushed tomatoes, then stir in the spices and optional sweetener.

Let the sauce simmer uncovered for 8–10 minutes, stirring occasionally.

Taste and adjust salt or spices if needed. For a smoother sauce, blend with an immersion blender.

Nutrition

Serving Size: 1/4 cup
Calories: 40
Fat: 3g
Protein: 1g